Blake Williamson 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
39
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 168 |
May 19, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1285 | 39 | 28 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 29 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1215 | 8 | 25 |
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Workout Graph
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