Blake Williamson 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
42
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 180 |
May 20, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 42 | 31 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1620 | 9 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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