Blake Williamson 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
67
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 115 |
May 21, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 978 | 67 | 24 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 15 | 26 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 26 |
| 0:52.2 | 600 | 2:10.5 | 157 | 896 | 13 | 22 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 28 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 23 |
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Workout Graph
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