Blake Williamson 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 111 |
May 24, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 917 | 321 | 19 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 18 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 18 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 927 | 65 | 19 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 19 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 22 |
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Workout Graph
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