Blake Williamson 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
30
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 131 |
May 26, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 30 | 22 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:32.0 | 400 | 2:40.0 | 85 | 675 | 6 | 17 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 18 |
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Workout Graph
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