Blake Williamson 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
35
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 114 |
May 26, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1063 | 35 | 29 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 33 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 1024 | 7 | 29 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 24 |
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Workout Graph
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