Blake Williamson 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 112 |
July 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 26 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 26 |
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Workout Graph
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