Blake Williamson v500m/2:00r...8 row
4,000
Meters
15:26.2
Time
1:55.7
Pace
277
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 31:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 110 |
July 09, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 2:00 | 11 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 21 | |
| r: 2:00 | 7 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 22 | |
| r: 2:00 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 22 | |
| r: 2:00 | 7 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:00 | 9 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| r: 2:00 | 12 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| r: 2:00 | 11 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 2:00 | 9 | |||||
| r82 |
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Workout Graph
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