Blake Williamson 4:30 row
1,010
Meters
4:30.6
Time
2:13.9
Pace
62
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 112 |
August 18, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,010 | 2:13.9 | 146 | 824 | 62 | 20 |
| 4:30.6 | 1,011 | 2:13.8 | 146 | 824 | 62 | 20 |
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