Blake Williamson 4:34 row
1,007
Meters
4:34.7
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 112 |
September 28, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,007 | 2:16.3 | 138 | 812 | 62 | 20 |
| 4:34.7 | 1,007 | 2:16.3 | 138 | 812 | 62 | 20 |
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