Blake Williamson 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
380
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 113 |
October 04, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 760 | 380 | 16 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 720 | 72 | 15 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 690 | 69 | 13 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 730 | 73 | 15 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 790 | 79 | 18 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 870 | 87 | 20 |
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Workout Graph
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