Blake Williamson 4000m row
4,000
Meters
25:00.7
Time
3:07.5
Pace
227
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 12 |
| Stroke Count | 302 |
| Drag Factor | 112 |
October 06, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.7 | 4,000 | 3:07.5 | 53 | 544 | 227 | 12 |
| 3:58.8 | 800 | 2:29.2 | 105 | 678 | 45 | 15 |
| 5:27.1 | 1,600 | 3:24.4 | 41 | 473 | 43 | 10 |
| 5:31.8 | 2,400 | 3:27.3 | 39 | 477 | 44 | 10 |
| 4:33.6 | 3,200 | 2:51.0 | 70 | 592 | 45 | 14 |
| 5:29.4 | 4,000 | 3:25.8 | 40 | 546 | 50 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.