Blake Williamson v5:00/2:00r...2 row
2,167
Meters
9:00.0
Time
2:04.5
Pace
141
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 111 |
October 27, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,167 | 2:04.5 | 181 | 940 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 20 | |
| r: 2:00 | 9 | |||||
| r18 |
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Workout Graph
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