Blake Williamson v1:40/0:20r...2 row
756
Meters
3:20.0
Time
2:12.2
Pace
47
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 774 |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 112 |
October 28, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 756 | 2:12.2 | 151 | 846 | 21 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 756 | 19 | |
| r18 |
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Workout Graph
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