Blake Williamson 3289m row
3,289
Meters
1:28:47.8
Time
13:29.9
Pace
178
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 3 |
| Stroke Count | 264 |
| Drag Factor | 188 |
November 02, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:47.8 | 3,289 | 13:29.9 | 1 | 120 | 178 | 3 |
| 1:08:58.4 | 700 | 49:16.0 | 0 | 32 | 37 | 1 |
| 4:34.5 | 1,400 | 3:16.0 | 46 | 485 | 37 | 10 |
| 5:50.8 | 2,100 | 4:10.5 | 22 | 379 | 37 | 10 |
| 6:52.6 | 2,800 | 4:54.7 | 14 | 331 | 38 | 10 |
| 2:31.4 | 3,289 | 2:34.8 | 94 | 689 | 29 | 15 |
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Workout Graph
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