Blake Williamson 4:00 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 175 |
February 18, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
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