Blake Williamson 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 190 |
February 26, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 34 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 |
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