Blake Williamson 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 172 |
February 27, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 76 | 38 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 41 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 39 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 36 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 36 |
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Workout Graph
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