Blake Williamson 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 128 |
March 02, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 31 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 31 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 31 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 31 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 31 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 33 |
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Workout Graph
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