Blake Williamson 3500m row
3,500m
Meters
15:37.6
Time
2:13.9
Pace
208
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 04, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.6 | 3,500m | 2:13.9 | 146 | 801 | 30 |
| 3:17.3 | 700m | 2:20.9 | 125 | 730 | 29 |
| 3:12.2 | 1,400m | 2:17.2 | 135 | 765 | 29 |
| 3:06.0 | 2,100m | 2:12.8 | 149 | 813 | 30 |
| 3:05.8 | 2,800m | 2:12.7 | 150 | 815 | 30 |
| 2:56.2 | 3,500m | 2:05.8 | 176 | 904 | 31 |
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Workout Graph
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