Blake Williamson 4:00 row
1,076
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 188 |
March 05, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 76 | 36 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 37 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 36 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 35 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 34 |
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Workout Graph
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