Blake Williamson 3000m row
3,000
Meters
13:33.0
Time
2:15.5
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 07, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 779 | 176 | 30 |
| 2:59.6 | 600 | 2:29.6 | 104 | 641 | 32 | 28 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 728 | 34 | 29 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 777 | 35 | 31 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 32 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 32 |
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Workout Graph
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