Blake Williamson 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 183 |
March 07, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 36 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 |
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