Blake Williamson 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 130 |
March 10, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 918 | 318 | 33 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 34 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 33 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 31 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 32 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 33 |
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Workout Graph
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