Blake Williamson 4:00 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
73
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 155 |
March 11, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 37 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
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