Blake Williamson 4:00 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 153 |
March 11, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 37 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 |
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