Blake Williamson 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 133 |
March 23, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 29 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 30 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 29 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 29 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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