Blake Williamson 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 105 |
March 24, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 30 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 28 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 29 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 30 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 30 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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