Blake Williamson 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 115 |
March 25, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 30 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 29 |
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Workout Graph
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