Blake Williamson 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 109 |
March 26, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 962 | 31 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 32 |
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Workout Graph
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