Blake Williamson 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 81 |
March 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 37 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 36 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 35 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 36 |
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