Blake Williamson 400m row
400m
Meters
1:47.9
Time
2:14.8
Pace
20
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 125 |
March 27, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 30 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 32 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
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