Blake Williamson 3000m row
3,000m
Meters
15:04.4
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 117 |
March 27, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,000m | 2:30.7 | 102 | 651 | 29 |
| 3:10.2 | 600m | 2:38.5 | 88 | 602 | 27 |
| 3:08.8 | 1,200m | 2:37.3 | 90 | 609 | 28 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 30 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 29 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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