Blake Williamson 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 60 |
January 19, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 800 | 59 | 38 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 40 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 37 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 36 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 37 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 39 |
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Workout Graph
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