Blake Williamson 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 191 |
May 18, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1006 | 32 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.