Blake Williamson 500m row
500
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 95 |
May 19, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 22 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 23 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 22 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 22 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 20 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 25 |
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Workout Graph
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