Blake Williamson 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 94 |
May 19, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 23 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 22 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 22 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 24 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 24 |
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