Blake Williamson 3:18 row
365m
Meters
3:18.0
Time
4:31.2
Pace
18
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 72 |
May 22, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 365m | 4:31.2 | 18 | 360 | 21 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 25 |
| 1:11.7 | 100m | 2:57.5 | 63 | 515 | 25 |
| 2:01.9 | 100m | 4:11.0 | 22 | 376 | 14 |
| 2:29.3 | 65m | 3:30.7 | 37 | 428 | 20 |
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Workout Graph
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