Blake Williamson 4:16 row
1,027m
Meters
4:16.4
Time
2:04.8
Pace
67
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 116 |
June 15, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,027m | 2:04.8 | 180 | 919 | 29 |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 29 |
| 3:12.2 | 400m | 1:58.2 | 212 | 1028 | 30 |
| 4:07.3 | 227m | 2:01.3 | 196 | 973 | 29 |
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Workout Graph
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