Blake Williamson 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
26
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 75 |
June 19, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 28 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 27 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 30 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 27 |
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Workout Graph
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