Blake Williamson 1000m row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
74
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 115 |
July 03, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 32 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 34 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 36 |
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Workout Graph
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5/6 dif to get under 1:45/stroke