Blake Williamson 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
33
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 132 |
July 03, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1076 | 33 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 34 |
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Workout Graph
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6/7 lets try 6C