Blake Williamson 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
33
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 132 |
July 03, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 |
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Workout Graph
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6/7 lets try 6C