Blake Williamson 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 69 |
July 09, 2021 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 25 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 24 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 24 |
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Workout Graph
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