Blake Williamson 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
July 30, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1016 | 508 | 26 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 23 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 29 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 30 |
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Workout Graph
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