Blake Williamson 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 115 |
August 08, 2021 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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