Blake Williamson 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 107 |
August 13, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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