Blake Williamson 500m row
500m
Meters
3:39.4
Time
3:39.4
Pace
25
Calories
125
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 69 |
August 19, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 22 | 125 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 23 | 137 |
| 0:50.2 | 200m | 4:11.0 | 22 | 376 | 23 | 125 |
| 0:55.8 | 300m | 4:39.0 | 16 | 355 | 19 | 117 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 24 | 121 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 23 | 126 |
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Workout Graph
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