Blake Williamson 500m row
500m
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 174 |
August 21, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 39 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 22 |
| 0:47.9 | 200m | 3:59.5 | 25 | 387 | 30 |
| 0:48.3 | 300m | 4:01.5 | 25 | 385 | 43 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 49 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 51 |
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Workout Graph
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