Blake Williamson 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 115 |
August 21, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 34 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 36 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 32 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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