Blake Williamson 4000m row
4,000m
Meters
17:23.5
Time
2:10.4
Pace
242
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 107 |
August 23, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000m | 2:10.4 | 158 | 842 | 26 | 129 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 24 | 117 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 25 | 120 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 25 | 131 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 26 | 137 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 28 | 140 |
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Workout Graph
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